The Core (Consistently Optimizing Real Energy) Five as the men of SoM like to call it are – Live, Love, Learn, Lead, and Legacy. These five key pillars are the heartbeat of the SoM Culture. In this Episode, Cole invites you into a behind the scenes look of what really goes on in SoM on […]
Ep 37: The Dream with Zack Cox, Brotherhood Class 001 Read More »
Vacation mindset is real. It sends men for one hell of a feedback loop and oftentimes looks a lot like summer. Each season has a different meaning: Spring – A time where everything is blooming. Summer – A time where vacation mindset kicks in. Fall – A time where the leaves change colors and they
Ep 36: Vacation Mindset and the 4 Seasons of Business and Life Read More »
You can do it in your sleep takes on a whole new meaning when you actually try…to perform a task half asleep. Cole has been training for over 2 years now to set the world-record for most Murphs in under 24 hours. Periodically he will challenge himself to test his why. Just recently he did
Ep 35: The Midnight Murph Read More »
If you walk around SoM Headquarters long enough you will hear guys say, “meow, meow” to each other. In fact, you might even earn a patch that has “meow, meow” on it. It is to remind you to focus on the hard and the things that matter most…and when you don’t do what is hard,
Ep 34: How To Go Up Another Level By Creating A Story Read More »
So you want to be successful? Simply do the shit others are not willing to do. That is the Ethos of Cole and the Ethos of men who are setting the world on fire. In this episode Cole takes you through his time honored principles of waking up before 5 a.m., cold therapy, silence, meditation,
Ep 33: The World Class Routine Read More »
The second paragraph of the School of Man Ethos calls for you “To be the hero and father your children need.” But the reality is, we as men are battling with the addiction to distraction, e-mails, deadlines, growing a business, and putting food on the table. All of the sudden we look up and the
Ep 32: Magic Moments Are What Life Is About Read More »
“The reasonable man adapts to the world. The unreasonable man makes the world adapt to him.” – George Bernard Shaw Cole is back with a power packed episode. He takes you on a recent journey and adventure of his where he ran through the lightening, rain, and thunder to get to his destination. One minute
Ep 31: The Lightining Bolt Run Read More »
Everyone has a plan until you are punched in the mouth and then you find out who you are at the core. When the fight starts, men typically fall to the lowest level of their training and in today’s world where 99% of men are average, training is poor. In this episode explore WHY it
Ep. 30: You Fight How You Train Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.17.6″] From the General’s Tent: Crucible 003 Debrief 3 of 3 – A Day of Rebirth It was around two in the morning and all I heard was wind and rainfall. It was coming down in sheets. I was in the last row of the van, our safety vehicle, Philippe was in
From the General’s Tent: Crucible 003 Debrief 3 of 3 – A Day of Rebirth Read More »
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Staying Alert and Energized At a Desk Job by Jon Viguerie Tired at Work? Maybe this will help you… We all know that working a job which mainly has you glued to a chair can have us yawning and wanting a mid-afternoon nap. I call this “the grind” because it sometimes was hard to
Staying Alert and Energized At a Desk Job Read More »