Superfueling is divided into four categories – breakfast, snacks, smoothies, and superman dinners. In addition, expect to see “gut health” and other nutritional learning tools to be added. Pick and choose based upon your need as each person’s fueling is different. You need a new smoothie recipe? You are covered. You need meals to supplement your training program? You are covered. Superfueling has something for everyone.

Supercharge Your Morning

The Green Smoothie

A great episode on the Smoothie, Why you should be careful what you buy from a big smoothie chain, and how easy it is to simply create your own. The smoothie recipe is 1 cup of spinach, 2 table spoons of almond butter, agave nectar or natural honey, ice, and one scoop of Usana protein powder.

Comin Soon

Super Snacks

Healthy Snack That is Grab And Go

In this short video Cole and Shannon take you through what a healthy snack looks like and how you can quickly prepare your food the night before for a mid day snack the next day.

Grab and Go Recipe

  • 1 mason jar
  • 1 handful of spinach
  • diced chicken
  • handful of chopped cucumbers (1/2 cup)
  • sliced almonds
  • vinagrette dressing

Healthy Snack for Mid-Morning or Mid-Afternoon

Three simple healthy snacks that are great for a mid-morning or mid-afternoon break.

  • Almond Butter Boats – Celery stick cut into 1/4, 2 tbsp of almond butter, and a dash of cinnamon.
  • Apples and Almonds – Organic Honey Crisp apples sliced, 2 tbsp of almond butter, honey, and a dash of cinnamon
  • Avocado Sliders – 1 avocado sliced and mixed into a spread, 2 slices of gluten free bread, one raddish sliced

Super Fueling Meal Prep

Learning the Basics of Meal Prep

Meal prep is an essential building block to a successful week. By taking the time to plan in advance and design a blueprint that best your needs you drive down poor financial decisions when shopping, eradicate time spent in the grocery store, and buy healthier food.


Shopping for Superfuel

Intro to Healthy Living












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