Supercharge Your Morning
The Green Smoothie
A great episode on the Smoothie, Why you should be careful what you buy from a big smoothie chain, and how easy it is to simply create your own. The smoothie recipe is 1 cup of spinach, 2 table spoons of almond butter, agave nectar or natural honey, ice, and one scoop of Usana protein powder.
Healthy Snack That is Grab And Go
In this short video Cole and Shannon take you through what a healthy snack looks like and how you can quickly prepare your food the night before for a mid day snack the next day.
Grab and Go Recipe
- 1 mason jar
- 1 handful of spinach
- diced chicken
- handful of chopped cucumbers (1/2 cup)
- sliced almonds
- vinagrette dressing
Healthy Snack for Mid-Morning or Mid-Afternoon
Three simple healthy snacks that are great for a mid-morning or mid-afternoon break.
- Almond Butter Boats – Celery stick cut into 1/4, 2 tbsp of almond butter, and a dash of cinnamon.
- Apples and Almonds – Organic Honey Crisp apples sliced, 2 tbsp of almond butter, honey, and a dash of cinnamon
- Avocado Sliders – 1 avocado sliced and mixed into a spread, 2 slices of gluten free bread, one raddish sliced
Super Fueling Meal Prep
Learning the Basics of Meal Prep
Meal prep is an essential building block to a successful week. By taking the time to plan in advance and design a blueprint that best your needs you drive down poor financial decisions when shopping, eradicate time spent in the grocery store, and buy healthier food.