Team Room


Get MORE Out of Life

We all want to be the best versions of ourselves we can be. We want to feel motivated, transformed, and on fire.  That’s difficult to do when we can’t seem to close the gap between our dreams and reality. Not any more.

Unleash Your Inner Warrior

With the Team Room we preach developing the Warrior from within. This is done through a fitness based model that will help you gain greater clarity and results.
Introducing the TEAM ROOM

Are you ready to become unstoppable?

A revolutionary lifestyle training program that will help you develop the mental toughness and emotional resiliency to conquer the demands of the life.

With the Team Room we preach developing the Warrior from within. This is done through a fitness based model that will help you gain greater clarity and results.

Good personal fitness should be about physical and mental health; diet and exercise; working hard and getting good sleep. Are you sensing a pattern here? The key is balance. That’s what we’re hoping to help you find at Team Room. We provide you with all the tools and information you need. You visit the Team Room whenever it works best for you. It’s as simple as that!

Do a workout over your lunch hour. Take us on the road for a work trip. Meditate while your toddler is napping. Pull up healthy dinner recipes when you’re fresh out of ideas. Don’t use a demanding work schedule, busy family life, or strict budget as an excuse to postpone better health. Still trying to decide? Consider these major advantages:


You can take the Team Room anywhere and use it any time.


The workouts and recipes are straightforward and time efficient.


At only $9.99 a month, you easily spend less than most spend at their favorite coffee shop in a week.

So, what do these three points boil down to?

You can fit more into your life. You don’t need to waste a lot of time or money. Our program gives you more of both so you can do the things you love to do, with the people you enjoy doing them with. Let’s get started!


After Your 30-Day Free Trial


English Poet John Donne wrote, “No man is an island entire of itself; every man is a piece of the continent, a part of the main.” Man is not meant to live life in isolation. At the heart of School of Man is simply this: doin’ life with your brothers by your side–to encourage you, to challenge you, to hold you accountable, and to make you better. Immediately, you will be plugged in to an ever-growing group of men who only want to see you succeed at the highest level in mind, body, and spirit.

Training Plans

To jumpstart your training results, you will receive a 7-day training program assessment that helps you balance and optimize mindfulness, nutrition, exercise, time management, and sleep.

Daily Workouts

Get access to daily workouts (we call them evolutions) that provide fun and challenging exercises that add variety to your regular workout routines and keep muscles guessing!

Lifestyle Training Programs

We believe in helping men develop the Warrior from within. And this can’t be achieved through physical training alone. Once you enter into the Team Room, you will also have the opportunity to enroll in other transformative programs like the Unbeatable Year Course to help get more out of life! 

Video Training Library

Access hundreds of different training videos for easy, on-the-go stretching exercises, workouts, and guided meditation sessions.

Man on Fire Workshops

You will gain access to a monthly 15-minute workshop with certified SoM Results Coaches. Here, you will receive easily digestible trainings that cover a wide range of topics such as finance, business, body, being, relationships, and more.

Who is this program for?

The Team Room is for every Man looking to level up and be a part of a Team of Warriors.  Is that person you?

A virtual mind-gym that can be accessed anytime, anywhere, it provides users with scalable exercises that can be enjoyed by individuals of any fitness level. This lifestyle and fitness program is designed to give our members maximum flexibility. We provide you with the information, tools, and encouragement to help you achieve your unique goals for wellness.  But the greatest benefit of the Team Room is that you do life with other like-minded men who are looking to change the game as they know it.  As iron sharpens iron, so one man sharpens another–that is our motto at the School of Man.  Are you ready to join our Team?


I was one of the original members of the School of Man! And a year later I am still heavily involved in the program.  In fact, I run our Brotherhood Program (It’s badass by the way!). I have not only flourished as a leader in all phases of my life, but I have found my WHY which is what the School of Man is all about!  The workouts you will find within the Team Room come straight out of HQ. These workouts have literally changed men’s lives. Not only have we seen men lose double-digit weight, but we have seen men gain the confidence needed to live life vs. merely exist.  The greatest asset we have is each other and I couldn’t recommend the School of Man enough, because doing life with men who only want to raise the game will help you do the same. AROOOO!!!” Adam Pratt

Age 37

School of Man has literally changed my life.  Not only physically am I in the best shape of my life at 50, but mentally, emotionally, and spiritually I have never been in a better place.  Being a part of such an amazing group of men who I share adversity with and can do life with means the world to me. I have never received this type of training before and I tell every man I meet they need to join the School of Man.  Do yourself a favor and do life with us. We would love to have you. AROOO!!!”

Bruce Baker

Age 50

I actually started with the School of Man because I earned a contract to BUD/S (Basic Underwater Demolition SEAL Training) to become a Navy SEAL.  I was working out at a big globo-gym and I wasn’t getting results. Honestly, I was tired of trying to come up with a workout that could meet my needs.  When I graduated from High School I was involved in team sports and yearned to get back to that place.  Not only did I need to get in better physical shape, but along the way, I have been amazed at what I have learned about leadership, mindset, and emotional resiliency.  Not only have I gotten bigger, faster, and stronger, but I have been able to work on myself, learn where my weaknesses are, and help other men be a better version of themselves. I am not only ready for BUD/S, but I am ready for life.  The men within the SoM are my brothers and they will be with me every step of the way.  As they say in the SEAL Teams “It Pays To Be A Winner,” and the School of Man helps you do just that. Win at life. GetSoM!!!”

Ajay Thompson

Age 19

Still Have Questions?  Send Us a Message.