January 2019

Making Deposits – Sons

This month we are talking about making deposits in our son’s lives. As most of you by now have seen the Gillett razor commercial and have an opinion about it. GOOD for you that is exactly what Gillett wants. Same for Nike, as long as you are talking about...

December 2018

November 2018

October 2018

Strong Medicine

Strong Medicine (How to demolish disease, extend your life, and tap into your true genetic potential as a Man). "It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable" – Socrates The wisdom in this quote...

September 2018

SoM History

What is your profession?

What is your profession?   Have you ever seen the movie 300? I personally love the movie.  More than anything I love one pivotal scene that has been replayed on YouTube a million times over.   Leonidas and the 300 Spartans march to the hot gates and...

What is the SoM?

What is the SoM? I envisioned being apart of an elite group such as the Navy SEALs.  A team-based organization that kicked the shit out of you and told you to unfuck yourself constantly.  A true brotherhood.  Not the groups who drink coffee and tell you...

How the SoM was born?

How the SoM was born?   A lot of people ask, “How did the SoM come to be?” My answer, “By sheer luck.” October of 2017 is where the first seed was planted.  I started mentoring Adam Pratt.  At the time he was just apart of the gym I owned and I had just graduated...